Gayo – காயோ

GAYO

A Five-Sense Practice for Deep Peace and Inner Mastery

Course Description

Gayo is a practical, embodied system for cultivating deep peace through conscious engagement with the five senses. Rather than escaping sensory experience, Gayo trains awareness within it—using sight, sound, touch, taste, and smell as anchors to presence, nervous-system balance, and inner stillness.

This course is experiential, slow, and precise. Students learn to transform everyday sensory input into a doorway to calm, clarity, and emotional resilience.

Learning Outcomes

By the end of this course, students will be able to:

• Enter a state of calm presence at will using sensory awareness

• Regulate stress and emotional overwhelm through embodied practices

• Experience sensory input without attachment, resistance, or overload

• Cultivate sustained inner peace independent of external conditions

• Integrate Gayo practices into daily life, relationships, and work

Course Structure

The course is divided into 7 toptics:

1. Foundations of Gayo

2. The Art of Sensory Presence

3. Sight — Resting the Eyes, Quieting the Mind

4. Sound — Listening Into Stillness

5. Touch — Grounding in the Body

6. Taste & Smell — Subtle Awareness and Contentment

7. Integration — Living Gayo

   Course Details:

   • Mode : Online (Recorded 24 x 7 Access)
   • Language : Tamil
   • Duration : 6 Months
   • The rates for all courses are not compulsory. Any amount given willingly are appreciated.